5 Lunch Habits to Weight Gain 

By Satyajit Patra

Gaining Weight Can Be Tough! Here are 5 lunch habits to help you reach your goals.

Aim for slightly larger portions to increase your calorie intake.

Focus on Protein & Carbs! Include a good source of lean protein (chicken, fish, beans) and complex carbohydrates (brown rice, whole-wheat pasta) at lunch.

Don't Forget the Healthy Fats. Healthy fats like avocado, nuts, and olive oil add calories and keep you feeling fuller for longer.

Consider adding a mid-afternoon healthy snack like fruits, yogurt with granola, or a protein shake.

Listen to Your Body! It's important to find a balance. Don't overeat or force yourself to feel uncomfortably full. Focus on healthy, nutrient-rich foods and adjust your portions as needed.