By Unknown Trip News
Image: Harvard Health
Alcohol and smoking consumption leads to can weaken your immune system. Limit or avoid these substances altogether.
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A balanced diet rich with vitamins, minerals, and antioxidants is involved for a healthy immune system.
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Proper hydration is one of the essential thing for immune function. Aim to drink 3 -3.5 liters of water throughout the day.
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Add Regular exercise in your routine that helps boost your immune system. Aim for at least 30 minutes.
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Adequate sleep is vital for your healthy as well as immune system. Aim for 7-9 hours of quality sleep each night.
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Manage your stress through meditation, yoga, or deep breathing because it can weaken your immune system.
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Vaccines are increase our immune system. for fighting against infections and viral disease.
Image - Weill Cornell Medicine Newsroom
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