How Much Sleep Do You REALLY Need?

By Satyajit Patra Image Source: Pexels

Most adults need around 7-9 hours of sleep each night for best health. But is that the magic number for everyone?

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The actual time of sleep is depend on your age, activity level, and overall health. Pay attention to how you feel!

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Feeling tired, trouble concentrating, or frequent mood swings during the day? You might be sleep-deprived.

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Oversleeping can also make you feel annoying and looking tired. Aim for a consistent sleep schedule.

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Getting enough sleep is essential for physical and mental health. It boosts your immune system, improves memory, and helps regulate emotions.

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Prioritize your night's sleep for a rest, and healthier you. Develop a good relaxing bedtime routine, and listen to your body's needs.

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