Vitamin D Benefits Beyond Strong Bones

By Satyajit Patra Image Source: apeejay.news

Vitamin D is a vital nutrient, also called the "sunshine vitamin" because our bodies can make it from sunlight exposure.

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Vitamin D keeps bones strong.It also helps to increase calcium absorption power in body which is essential for bone health.

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Vitamin D may help to improve muscle function, strength, and reduce risk of injuries.

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Vitamin D deficiency might be caused to depression. Getting enough Vitamin D helps boost mood.

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Vitamin D may play a role in supporting a healthy immune system.

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Vitamin D through sun exposure, diet, or supplements if needed. Talk to your doctor for personalized advice.

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