Workout from Anywhere: No Gym Required 

By Satyajit Patra

You don't need fancy equipment or a gym to get a great workout. Your body is all you need.

Bodyweight exercises use your own weight for resistance, building strength and improving your overall fitness.

Get your heart rate up with Cardio exercises like jumping jacks, mountain climbers, or high knees. No equipment needed!

Engage your core and build stability with planks. Modify them on your knees if needed.

Use benches for dips, try wall sits anywhere.

No Excuses, Just Results! Get moving, get healthy! A no-gym workout is a convenient and effective way to stay fit.